Biotin is a lesser known category of the B-complex vitamins. Actually, it was a less known class of vitamin that it was initially labeled vitamin H and later B7. Despite the fact that it is less known especially when compared to other B vitamins, there are so many notable health benefits.
Actually, it has proven very effective in preventing and treating skin conditions like eczema, acne, diaper rash, and cradle cap to mention but a few. It has also proven effective in promoting healthy nails and hair. Additionally, it supports the body’s nervous system, thus encouraging natural weight loss.
Biotin and hair have a close connection by the occurrence of hair loss, or alopecia. Biotin is also an important nutrient for overall body health. It helps in the creation of fatty acids and glucose, facilitates the metabolism of fats and proteins, and helps in ensuring the body remains energized throughout.
While the body will create low doses of this vitamin in the muscle tissues, intestinal tract, and liver, many people derive their daily dose of the same from food products such as nuts and liver, and from some legumes and cereals.
If you follow a healthy diet, a deficiency in biotin is very rare. In some situations, however, metabolic disorders, unusual diets, and the use of specific medications can lead to an under-absorption or underproduction of the vitamin. In such a case scenario, many people feel that lack of biotin and alopecia go hand-in-hand. A lack of it can also lead to hair becoming very fragile or very fine, and it is believed to lead to premature graying.
It is the relationship established between the biotin vitamin and hair loss that many people have started to opt for supplementation, to help supplement the daily food sources. The market has various lozenges, multivitamins, and capsules all which are meant to supplement the basic source derived from food.
In an effort to bridge the gap between hair loss and a deficiency in biotin, and to reap the full benefits of biotin, many people today are also turning to hygiene and beauty products. For example, conditioners and shampoos that contain the biotin vitamin as the active ingredient, together with several hair nutrients, are believed to boost hair growth, fortify and thicken existing hair strands, as well as keep the scalp moisturized.
Hair products such as oils and gels are believed to increase cuticles size and boost hair strand elasticity, thus creating a stronger and fuller illusion, and leaving the hair shiny and lustrous.