From: Amanda. Message: Hello, I am here to asking for help. I am a girl and I do care about my hair. Almost a year ago, I changed my hair style for many times. I did curly and changed my hair color, then straight and changed color. I did my hair 4 times within 2 months. So now my hair is becoming very terrible and lost. My nature hair is not many and very thin. So it’s very serious for me. How can I do? How can I have a more and strong hair? I do need your help. If you can help, I will very appreciate. I’m waiting for your reply. Thank you so much!
Dear Amanda,
I hope this finds you well. First and foremost, in response to your question, and because of your privacy, I have christened you Amanda for now; I know you understand that privacy is a very important issue in the online community. I am very sorry for the long period of time that has elapsed since you sent in your questions to us. Things have been a bit slow on my end, plus I was taking care of some unavoidable family issues, hence I couldn’t have responded to your email early enough than this. But as always, it’s better late than never.
Well, well, well, where do we start Amanda? Hair loss and thinning hair problems are a common problem, especially among girls who, today’s society, define the level of their beauty through their hair. As you have stated clearly that you have changed your hairstyle several times in a span of one year, that in and on itself could be a major contributor of your hair loss problem.
It is also important to note that hair loss could be a hereditary problem? Do you come from a family history of hair loss and hair thinning? Well that could be your problem. Also, underlying health conditions or the use of some medications have also been attributed to hair loss in both men and women, sometimes even leading to baldness.
The good news is that Hair loss, especially when combated from the onset, can be reversed. It is always important to establish the root cause of your problem so as to be able to tell the right course of action to take. First and foremost I would advise you talk to your doctor to rule out that it’s not the medication that you could probably be using that might be causing the problem. Your doctor is also in a good position to determine whether or not there is an underlying condition, such as severe stress or anxiety, which could trigger the onset of hair loss.
It is of paramount importance to ensure that you get rid of all stressful situations in your life. By the same token, ensure you give your body enough rest. Sleep is the best remedy for stress, and allows your body enough time to rejuvenate and get rid of dead skin cells that might have clogged the pores on your head, leading to thinning and eventual hair loss.
Your diet also plays an integral role when it comes to boosting your hair growth and averting hair loss. What you eat is really important. Ensure you take a well balanced diet, especially vitamins and essential minerals to see to it that your hair gets enough nutrients for its growth.
As it is today, it has become very difficult for most people to derive sufficient amounts of nutrients from their diets. As such, as most doctors will tell you, dietary supplements play an integral role in supplementing the little that you get from your diet.
Having been in the industry for a significant period of time, I can strongly recommend the use of Nioxin hair care products, including the Nioxin Intensive Therapy Recharging Complex dietary supplement which has proven very effective for most people. There is a very comprehensive hair care system from Nioxin that you can fully rely on to take care of your hair loss problem.
Last but not least, you should never underestimate the power of exercising. Yes, the regular workouts. If you have been leading a sedentary lifestyle, it might be time to get active as it could be taking a serious toll on your hair. Something as simple as brisk walking, swimming, jogging, tending the garden, etc can be very effective in solving hair loss problems. Exercising doesn’t have to mean signing up for gym membership.
I could go on and on Amanda, but I hope this helps you. Again, am very sorry for the late response. Let me know how it goes!
My warmest Regards!