Is there a hormonal connection between nutrition and hair loss? This is one question that has been subject for debate for as long as the hair loss problem has been in existence. The truth of the matter is that nutrition does have a significant impact on hair loss. However, if your hair loss problem is as a result of your genetic makeup, then it would be a very call order to make if you wanted to stop or reverse the effects of hair loss by relying on nutrition alone, but of course it makes a good addition in your campaign.
You should always aim to eat a well balanced diet because good nutrition is always the basis of a stable, focus, and clear mind, which is always a good foundation when dealing with life’s stressful and traumatic situations, such as hair loss. By eating a well balanced diet, you will be supplying your body with a substantial amount of all the vital nutrients needed to facilitate hair growth, assuming your hair loss problem is not genetic. The good news is that only a very small percentage of people suffering from hair loss could attribute their condition to their genetic composition.
Did you know that sugar has a direct correlation with hair loss? While having sugar imbalance in the body does not necessarily trigger hair loss, you can rest assured that it is a very influential contributing factor in general hormonal imbalance in the body. Needless to mention, this is often a major cause of hair loss in most cases today. Rest assured that foods have a direct effect on your hormones and depending on your fitness level and whether there are other underlying medical conditions that may have not been identified; you can rest assured that it will only be a matter of time before your diet takes a toll on your hormone.
Lack of vital nutrients in a diet contributes to hair loss; this is a well known fact. By the same token, eating the right nutritionally balanced diet can help fix some of the major causes of hair loss. It is therefore politically correct to say that nutrition plays an integral role when it comes to hair loss and hair repair. Nutrition has an effect on your hormones. Poor nutrition creates a hormonal imbalance that facilitates rapid weight loss, while a well balanced nutrition rich in all vital nutrients will definitely strike that perfect hormonal balance that would seek to reverse the effects of hair loss.
Besides, good nutrition is good for your overall body health so you really have nothing to lose by experimenting on it if you have a problem with hair loss.