Biotin is a vitamin that is soluble and helps with the severe of all unwanted to the body. It is an soluble vitamin that contributes to four carboxylases, each a revolutionary step to intervention metabolism.

Cell growth production of fatty acids and the breakdown of fats and amino acids are enhanced by biotin. Being a B vitamin it is essential for the generation of glucose and fatty acids, crucial for the production of energy. Biotin is a suggestive replacement product that helps with the unwanted problem of hair loss under all ages.

Biotin is known to promote healthy hair and skin as well as sweat glands, nerve tissue and bone marrow. It also helps with the relief of muscle pain. A dose of between 5 and 8 grams added to your food could be helpful in the prevention of extensive hair loss. A shortage of biotin could lead to hair loss or skin irritations and could even cause high cholesterol levels and heart problems. The complete lack of biotin cause various complications occurring that includes the skin, intestines and nervous system.

Healthy Levels

Having healthy levels of biotin and because it is a water soluble vitamin we to supplement it on an ongoing basis. A daily dietary intake of 30 to 100 grams can be obtained by adults. The health and function of the nervous system could according to studies be supported by biotin. It may even promote healthy blood fat metabolism. Individuals with a healthy regular diet hardly has a biotin deficiency, unless they are receiving treatment of certain anticonvulsants or broad spectrum antibiotics.

Biotin and Hair Loss

Hair loss could be a sign of biotin deficiency. In severe cases it may even lead to the loss of eye brows and lashes. But that only occurs in severe cases. The ongoing use of antibiotics can meddle with the production of biotin in the intestines causing symptoms such as dermatitis, depression, hair loss, anemia and nausea. The increased speed of hair growth can be promoted. It is of utmost importance to take good care of the hair. Without proper care it could lead to hair breaking. It is therefore advisable to use shampoo enriched with biotin and silica.

Food Containing Biotin

You can find variety of foods rich in biotin. The richest source is nuts (peanuts, filberts, almonds, peanut butter). A half cup of peanuts yields more than double the daily requirement of biotin for adults. Smaller amounts of biotin (anywhere from 3 to 8.5 micrograms per serving) are found in tuna, pork, banana, papaya, carrots, avocado, tomato sauce, nonfat milk, salmon, swiss chard, sweet potato, haddock, lowfat yogurt, cashews, cooked egg and soy protein isolate. Article Credit :