There are numerous factors that are responsible for hair loss. While few of them, such as hereditary causes, chemotherapy, or drugs are well known, there are many other lesser known causes of hair loss in both women and men. One of these is anxiety. Anxiety and hair loss are closely linked together, but you can easily manage the problem in a much better way if you know what to do in these circumstances.
Anxiety is responsible for hair loss because of the hormonal imbalances it creates in the body. When a person suffers from anxiety and stress, the hormones in the body begin various adverse reactions in the body, including the scalp. This can result in baldness or hair loss to different degrees, but is easily treatable. The easiest way to begin the treatment is by getting rid of anxiety. This helps in bringing back the hormones to the normal level within the body.
How to get rid of anxiety?
There are numerous ways of getting rid of anxiety and hair loss. First, you need to get to the bottom of why you are feeling anxious. You could try making an extensive list. Is this anxiety due to job, any financial problem, or some failed relationship in your life? Once you have answers to these questions, you can make plans to resolve the situation, however, you should keep in mind that even if you are not in a position to change the problem, you can definitely change your attitude towards the problem. In this way, you will start looking at various positive aspects the things. In some cases, this might appear hard in the beginning, but once you make up your mind and start thinking in a positive way, it will become quite easy for you. Remember if you cannot solve the issue yourself a doctor will be able to help you with anxiety issues so you do not need to suffer alone.
Natural ways of dealing with anxiety
There are numerous ways you can try and get rid of anxiety. Some of them are mediation, yoga, tai chi, and massage. Medication allows you to go deep within yourself, and also enable you to focus more on yourself. On the other hand, yoga allows you to focus, and exercise at the same time. Lastly, massage is also a good option as it helps in reducing your anxiety, and also improves blood circulation in the affected areas.
Seeking further help
If your stress is really bad, then you should see a therapist, as they can easily get further insights into the cause of your stress. Just talking about the problem can often lead to the significant reduction in the stress. These professionals are well equipped to assist you in finding your problems, and this can put an early end to your troublesome hair loss.
In some cases, it is necessary to visit a doctor because hair thinning or loss can be an indicator of larger problems. If you are troubled by anxiety problems such as insomnia and social phobia, then even prescription drugs are also helpful in reducing the problem. Nobody is interested in hiding behind a wig, and you won’t need it anytime in future if you can reduce your stress by striking at the root of the problem.
Catherine is a freelance writer and regularly writes for various websites including those about hair loss, cosmetic surgery, and health and beauty.